Salmon and other fatty fish such as trout, sardines, anchovies. And mackerel are all high in essential omega-3 fatty acids. And these are essential because your body can’t make them. You have to get them from your diet. If you have an autoimmune condition are even more List Of important because studies. Have proven them very beneficial for a wide range of autoimmune conditions including lupus. Rheumatoid arthritis, type one diabetes, psoriasis, all sorts of colitis, multiple sclerosis and so many others.
When most think List Of avocados
They think of healthy fats and that’s good because avocados are full of monounsaturated fat. Which is the good fat that helps reduce and it reduces inflammation of the joints. Healthy fats like those from avocado are needed for energy. Blood clotting, brain development, absorbing fat-soluble vitamins, and limiting inflammation. The various nutrients in avocados have also proven beneficial in preventing executive email list neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Fun fact about avocados is that they actually have more potassium than bananas.
For a three and a half ounce serving of bananas, you would get 10% of the recommended daily allowance of potassium and in the same serving size of an avocado, you would get 14%. Some of my favorite avocado recipes include tuna stuffed avocados, avocado egg salad, avocado dressing, carrot and zucchini pasta with avocado cucumber sauce and baked eggs in avocado.
Cruciferous vegetables
Broccoli and other cruciferous vegetables such as cauliflower, bok choy, and Brussels sprouts are jam-packed with antioxidants, vitamins and phytochemicals. Broccoli is rich in vitamin K, vitamin C, potassium, magnesium and fibre, but it’s the that makes broccoli extra special. is one of the Gamblinge Email List most studied compounds in broccoli and studies show that it has protective effects against cancer, and can detoxify harmful chemicals in the environment that would otherwise trigger inflammation in our body.
Some of my favorite broccoli and cruciferous veggie recipes include broccoli salad, steamed broccoli, whole 30 chicken broccoli casserole, my garlic ginger bock choy, and cauliflower rice tabbouleh. Garlic has been used for centuries for its medicinal properties and numerous studies time and again show that it has both cancer prevention and immune-boosting effects.
